TIR is a quick (compared to traditional therapy) method of effectively reducing traumatic stress from emotionally and/or physically painful events in the past. It involves re-experiencing past traumas in a completely safe environment, free of distractions, judgments, or interpretations.
TIR has shown great results in helping reduce anxiety, depression, shame, guilt, and fear.
As a TIR client (called “viewer”), you will be able to stop reliving your trauma through flashbacks or nightmares. You will no longer feel the need to avoid things that remind you of your trauma. You will no longer have negative feelings or beliefs, you will be able to sleep better, have better relationships and function better at work/school.